In this sacred space…

• Heal trauma, grief, depression, anxiety and issues that keep you from thriving!

• Heal the most vulnerable and raw places, the places that haunt you and keep you stuck.

• Create lasting change in your life.

• Dive deep to get to the root of what isn’t working and remove it.

• Play in shadows, dreams and underworld.

• Align and connect to your deepest self.

• Express your unique wisdom and truth.

• Heal mind, body, soul, emotions, past, present and future.

• Gain deep understanding of yourself, others and the world.

• Release limiting beliefs.

• Unweave and reweave.

• Face your persona (the you, you hid behind) and the projections you place on not only yourself but others and the world, incorporating their power, mysteries, secrets and dynamic truths.

• Connect with your highest self and guides.

• Heal ancestral wounds and traumas.

• Courageously face fear.

• Have the tools to work with whatever life throws your way.

• Live free from trauma triggers and their impact on your life.

• Remove the blocks that keeps you stuck.

• Feel held and guided in your grief.

• Experience freedom from your symptoms.

• Gain deeper insight into yourself.

• Have a deeper connection to yourself and the universe.

• Improved communication skills.

• Ability to express yourself to others.

• Express your authentic genuine self.

• Feel better, including more energy.

• Understand and manage your anxiety and/or depression.

• Be empowered.

• Know, tend and live your soul’s purpose.

• Cultivate joy.

How I help you thrive

I use:

• somatic healing (healing where the body holds trauma and grief)

• shadow work

• guided meditations and shamanic journeying (with or without cacao)

• dream work

• art

• astrology

• tarot

• soul retrieval

• evidence based interventions

• mindfulness

• energy work

• trauma informed yoga

• pop culture and mythology

Trauma can leave us feeling unsafe in the world. It impacts every aspect of life. Together we create a new sense of safety, create healthy habits and rituals, develop and enhance coping mechanisms,  and create awareness practices. I work holistic with a whole person approach working with mind, body and soul.

Together we explore, understand and rebuild all the parts and pieces of you, creating a sense of wholeness.

I walk with you in your grief. Grief is a normal part of life. Together we will create rituals to express, connect and expand. We explore mortality and the meaning of existence and how this is impacted with death and life altering experiences, as well as, how grief (life and death loses) affects us daily and how to honor it.

Together we explore beliefs, norms, values, prejudices and how they are affect your spirituality. We release blocks, and create rituals to connect. 

Being an empath or a starseed can be isolating as you feel like you carry the weight of the world. You experience everyone’s emotions and energy. You are overwhelmed with the desire to make the world a better place. This is a sacred space to process, express and explore your empath starseed experience and how it impacts your life. You learn tools to manage, enhance and express your gifts, as well as, develop awareness and create boundaries.